Weigh In record (no journal entry) for 11 April 2020
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 13.84g | Prot: 18.01g | Carbs: 54.79g.
Breakfast: Brown Rice, Duck Egg , Chicken Soup. more...
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Losing 0.1 kg a Week
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