farrachfresty's Journal, 11 Apr 20

thanks for everything

47.9 kg Lost so far: 7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

Comments

olahraganya apa akk

11 Apr 20 by member: chaa99chaa

Hiit cardio sama angkat beban aja sayy. Liat di youtube

11 Apr 20 by member: farrachfresty

seminggu brp kali kak? setiap OR berapa menit?

11 Apr 20 by member: chaa99chaa

Wktu dulu aku setiap hari olahraganya. 15menit hiit 15 angkat beban

11 Apr 20 by member: farrachfresty

makasih kakkk tipsnya

12 Apr 20 by member: chaa99chaa


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farrachfresty's Weight History