Manizha-Farukhi's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

56.6 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

534 kcal

Fat: 34.20g | Prot: 30.68g | Carbs: 27.71g. Breakfast: Кофе с Молоком, Грейпфрут (Розовый и Красный), Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Кезский Сырзавод Сыр Мягкий Кавказский, Овсяноблин. more...

357 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 0.6 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 11 Apr 20

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Manizha-Farukhi's Weight History