Weigh In record (no journal entry) for 11 April 2020
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88.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.28g | Prot: 74.90g | Carbs: 192.64g.
Breakfast: Jeruk, Kobe Boncabe, Sayur Lodeh, Tahu Goreng, Nasi Putih, Telur Rebus, Tahu Kukus. Lunch: Yakult Yakult, Evolene Whey Protein, Roma Sari Gandum, Apel. Dinner: Jeruk, Kerupuk Makanan Ringan, Nasi Putih, Indomie Mi Goreng, Telur Rebus, Tahu Kukus, Cilok, Sate Ayam. more...
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Losing 1.5 kg a Week
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ageng andikaa's Weight History
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