Weigh In record (no journal entry) for 11 April 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.18g | Prot: 32.31g | Carbs: 197.95g.
Breakfast: Sidomuncul Kunyit Asam, Donat Dilapisi Gula, Tempe Goreng, Urap, Nasi Putih, Good Day Mocacinno. Lunch: Tahu Goreng, Daging Kambing, Nasi Putih. Dinner: Rawon, Nasi Putih, Mayora Astor, Pisang. more...
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1272 kcal
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Exercise:
Sewing - 1 hour, Shopping - 30 minutes, Showering - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Shindk1004's Weight History
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