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30/3/2020🔛
[ ] Bb: 67➡️65kg➡️
[ ] Perut:90cm➡️87cm➡️85cm
[ ] Lengan kiri 29 cm
[ ] Paha 47cm➡️46cm
[ ] Bokong 99➡️101cm
[ ] Leher 35➡️34cm
[ ] Pinggang 80➡️77cm
[ ] 32.9%➡️32.4%➡️31.9%
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 65.50g | Prot: 93.91g | Carbs: 206.99g.
Breakfast: Nasi Putih, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Kunyit, Ikan Gabus, Labu Dimasak, Telur Rebus, Jeruk Nipis, Garam Laut. Lunch: Pisang, Ellenka Fiber Creme, Quaker Oat. Dinner: Bakso Ayam, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Tora Cafe Iced Cappuccino, Bakso Daging Sapi. more...
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