Weigh In record (no journal entry) for 11 April 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.08g | Prot: 84.32g | Carbs: 43.56g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 煎雞蛋（不加油）, 雞胸肉. Lunch: 蘋果, 芥末蜂蜜烤雞扒, 鮮菇節瓜甫, 生酮蔥油餅. Dinner: 三色蒸水蛋, 菜心, tryr波羅雞胸. more...
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1889 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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