Weigh In record (no journal entry) for 11 April 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.66g | Prot: 63.98g | Carbs: 132.40g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kulit Ayam, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Pempek, Hati Ayam, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Buah Naga, Apel. more...
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Losing 0.4 kg a Week
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miftaulum's Weight History
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