Weigh In record (no journal entry) for 11 April 2020
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41.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 10.27g | Prot: 31.87g | Carbs: 91.98g.
Breakfast: Kepala Djenggot Teh Hijau, Siomay. Lunch: Cedea Crab Stick, Tahu Kukus, La Pasta Spaghetti Spicy Barbeque. Dinner: Pisang. more...
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Losing 0.4 kg a Week
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