Weigh In record (no journal entry) for 11 April 2020
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56.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.45g | Prot: 57.65g | Carbs: 167.64g.
Breakfast: Salt , Shallots , Egg, Tomatoes, Chinese Cabbage, Salt , Shallots , Noodles (Fat Added in Cooking), Egg, Tomatoes, Chinese Cabbage. Lunch: Rujak Cingur, White Rice. Dinner: Entrasol Quickstart with Chia Seeds, Tempe Goreng (DKBM), Tomato Chili Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Relaxa Permen, Silver Queen White Chocolate. more...
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1383 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Chintya_cy's Weight History
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