Weigh In record (no journal entry) for 10 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1480 kcal
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Fat: 69.35g | Prot: 55.48g | Carbs: 159.94g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Lunch: Çaykur Didi Soğuk Çay Şeftali, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Elma. more...
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2267 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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rabiayldz7's Weight History
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