Weigh In record (no journal entry) for 10 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1531 kcal
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Fat: 35.27g | Prot: 89.30g | Carbs: 219.88g.
Breakfast: Queso Fresco, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Pan Integral, Quaker Avena con Maca , Plátano Maduro, Huevo, Clara de Huevo. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa (Cuerpo y Cáscara), Pescado al Horno o Hervido. Dinner: Unión Granola con Miel de Abeja (40g). Snacks/Other: Manzana Verde. more...
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1335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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