Weigh In record (no journal entry) for 11 April 2020
|
45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 31.14g | Prot: 85.64g | Carbs: 156.29g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Stewed Chicken Breast (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Guava, Haverjoy Havermix Rolled Oats & Barley Flakes, Frisian Flag Purefarm Coconut Delight. more...
|
|
1428 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|