Weigh In record (no journal entry) for 10 April 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 116.05g | Prot: 185.05g | Carbs: 324.74g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Pestokastike, Penne, Juustoportti Julia 17%, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: Valio Ruokakerma 15%, Perunat (Suolaa lisätty, Keitetty), Abba Anjovisfile. Snacks/Other: Juustoportti Julia 17%, Ullan Pakari Ullan Ruis, Maitokahvi, Danone Activia Luumujogurtti. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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