bizina.nadi's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

52.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1273 kcal

Fat: 91.54g | Prot: 40.20g | Carbs: 74.89g. Breakfast: Ламбер Сыр Ламбер 50%, Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром, Хлеб Черный, Черкизовский Колбаса Сырокопченая Богородская. Lunch: Коркунов Конфета, Хлеб Черный, Салат Мимоза. Dinner: Три Правила Греческий Салат с Мягким Сыром. more...

1563 kcal

Exercise: Zumba - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bizina.nadi's Journal, 10 Apr 20

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