Weigh In record (no journal entry) for 10 April 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.71g | Prot: 45.28g | Carbs: 122.31g.
Breakfast: Nanas, Pepaya. Lunch: Sawi Dimasak (dari Segar), Pempek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Pepaya, Pempek, Kong Kee Egg Tofu, Udang Kukus atau Rebus, Super Bihun Super Bihun Kuah. more...
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steady weight
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