Weigh In record (no journal entry) for 10 April 2020
|
82.8 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 69.75g | Prot: 52.33g | Carbs: 144.35g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande). Dinner: Scrambled Egg , English Muffin, American Cheese. Snacks/Other: Cream Cheese , Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|