Weigh In record (no journal entry) for 10 April 2020
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62.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 48.15g | Prot: 60.22g | Carbs: 108.67g.
Breakfast: Rancheiro Cappuccino Light, Seara Bacon, Ovo, Sadia Mussarela, Tapioca, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . Lunch: Azeitonas Verdes, Spoleto Palmito, Tomates, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Canto de Minas Leite Fermentado, Melão Amarelo, Erlan Chocolate Branco Zero Açúcar. more...
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1916 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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