Weigh In record (no journal entry) for 10 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 70.77g | Prot: 52.34g | Carbs: 157.58g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Permen, Kopi (Diseduh dari Bubuk). Dinner: Salak, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu, Jahe, Madu, Telur. more...
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