Weigh In record (no journal entry) for 10 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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956 kcal
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Fat: 23.51g | Prot: 35.92g | Carbs: 156.46g.
Breakfast: Tempe Bacem, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Selada Kol. Lunch: Tahu Kukus, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nescafe Classic, Plum, Apel, Sari Roti Roti Tawar Gandum (1). more...
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nikinaomi's Weight History
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