Weigh In record (no journal entry) for 10 April 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 77.26g | Prot: 81.54g | Carbs: 149.29g.
Breakfast: Telur Balado, Tahu Goreng, Mie Telur (Ditambah, Masak). Lunch: Sosis Ayam, Telur Dadar, Kuning Telur Matang, Mie Telur (Ditambah, Masak), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Ceplok, Tempe Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kue Pukis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilasyeha's Weight History
|