Weigh In record (no journal entry) for 10 April 2020
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78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 65.71g | Prot: 72.53g | Carbs: 271.62g.
Breakfast: Café Espresso com Leite. Lunch: Sopa de Feijão Verde, Tomates, Panado de Beringela, Área Viva Soja Texturizada, Maionese, Carne de Vaca, Sumo de Laranja Natural. Dinner: Solevita Sumo de Ananás, Sopa de Feijão Verde, Ovo Cozido. Snacks/Other: Nesquik Chocolate em Pó, Pingo Doce Leite Meio Gordo, Folar, Kiwi, Continente Banana, Pingo Doce Leite Meio Gordo, Manteiga, Croissant. more...
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2781 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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SRaitos123's Weight History
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