Weigh In record (no journal entry) for 10 April 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 65.71g | Prot: 72.53g | Carbs: 271.62g.
Breakfast: Café Espresso com Leite. Lunch: Sopa de Feijão Verde, Tomates, Panado de Beringela, Área Viva Soja Texturizada, Maionese, Carne de Vaca, Sumo de Laranja Natural. Dinner: Solevita Sumo de Ananás, Sopa de Feijão Verde, Ovo Cozido. Snacks/Other: Nesquik Chocolate em Pó, Pingo Doce Leite Meio Gordo, Folar, Kiwi, Continente Banana, Pingo Doce Leite Meio Gordo, Manteiga, Croissant. more...
|
|
2781 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|