Weigh In record (no journal entry) for 10 April 2020
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.43g | Prot: 177.34g | Carbs: 78.79g.
Breakfast: 豆皮, 菩提食品實業有限公司 剝皮辣椒, 水蓮, 香菇, 雞胸肉. Lunch: 雞胸肉, 蛋白, 小黃瓜, 玉米筍, 紅甜椒/紅色燈籠椒, 韓式泡菜, 紅蘿蔔. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 臭豆腐. Snacks/Other: 義美 肉鬆蛋捲, costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 0.7 kg a Week
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