Weigh In record (no journal entry) for 10 April 2020
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60 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 89.88g | Prot: 59.55g | Carbs: 16.36g.
Breakfast: Кофе, Оливковое Масло, Jus de Citron CIQUAL, Уксус (Яблочный). Lunch: Courgette, Pulpe et Peau, Cuite_CIQUAL, Fromage de Chèvre, Poivre Noir, Ducros Curry, Curcuma, Fromage Feta, Philadelphia Nature, Jean Hervé Purée de Sésame 1/2 Complet, Échine de Porc, Oeuf, Ail, Roquette (Rocket), Choucroute Crue Maison, Редис, Avocat CIQUAL, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Saint Eloi Betteraves Rouges Bio. more...
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1761 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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