Weigh In record (no journal entry) for 27 April 2013
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82.8 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 88.70g | Prot: 57.77g | Carbs: 225.60g.
Lunch: Egg & Cheese on Bagel. Dinner: Light Style 7 Grain Bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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