體脂34.9 骨骼肌24.9
|
65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 76.40g | Prot: 68.54g | Carbs: 62.96g.
Lunch: 豬肉碎, 蔥, Aldi Bio Eier, 水餃皮, 醬油(低鈉), 韭菜. Dinner: Milfina Schlagsahne, Edeka Spitzkohl, 低醣英式鬆餅麵包, Gut & Günstig Toastkäse, REWE Bio Bierschinken, 豬肉碎. Snacks/Other: 西柚, 檸檬蛋糕, Aldi Trauben Kernlos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|