Weigh In record (no journal entry) for 10 April 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 7.67g | Prot: 18.90g | Carbs: 99.82g.
Lunch: Chili, Garlic , Basil , Prawns, White Rice. Dinner: Cantaloupe Melons . Snacks/Other: Bubur Sumsum. more...
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Losing 0.4 kg a Week
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dhyani2576's Weight History
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