Weigh In record (no journal entry) for 10 April 2020
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149.4 kg
Lost so far: 32.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.96g | Prot: 60.48g | Carbs: 74.96g.
Breakfast: Chá (Infusão). Lunch: Bellarom Café Solúvel, Maçã, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Camarão. Dinner: Lidl Tosta Integral, Jumbo Creme de Camarão. Snacks/Other: LEV Grissinis, Milbona Skyr Natural . more...
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Losing 2.1 kg a Week
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lfilipets's Weight History
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