Weigh In record (no journal entry) for 10 April 2020
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75.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 11.61g | Prot: 26.83g | Carbs: 80.53g.
Breakfast: Miel, Zumo de Limón. Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Café con Leche. Snacks/Other: Té (Infusión). more...
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Losing 0.7 kg a Week
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