Weigh In record (no journal entry) for 10 April 2020
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84.7 kg
Lost so far: 40.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.74g | Prot: 37.70g | Carbs: 141.35g.
Breakfast: Yakult Yakult, Pisang. Lunch: Es Teh, Tahu Goreng, Tempe Goreng, Sambal Goreng, Lalapan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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kirito0733's Weight History
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