Weigh In record (no journal entry) for 10 April 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 39.61g | Prot: 49.95g | Carbs: 249.64g.
Lunch: Cap Enaak Susu Kental Manis, Kopi (Diseduh dari Bubuk), Pisang, ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Dinner: Lemper, Kerupuk Udang, Filma Minyak Goreng Filma, Royco Royco Kaldu Rasa Sapi, Siomay, Bakso Ikan, Sohun Kaca Sohun, Oyong. Snacks/Other: Greenfields Low Fat Milk, Sidomuncul Kunyit Asam, Pepaya, Jagung Rebus. more...
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Gaining 0.1 kg a Week
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