kolupaevadaria's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

65.4 kg Lost so far: 18 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1290 kcal

Fat: 16.09g | Prot: 29.22g | Carbs: 215.09g. Breakfast: Простоквашино Молоко 1,5%. Lunch: Село Зеленое Молочный Пудинг со Вкусом Ванили. Dinner: Ролл Калифорния, Роллы Филадельфия. Snacks/Other: Lindemans Пиво. more...

1713 kcal

Exercise: Sitting - 3 hours and 30 minutes, Standing - 5 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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kolupaevadaria's Journal, 10 Apr 20

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