Weigh In record (no journal entry) for 10 April 2020
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 46.22g | Prot: 237.93g | Carbs: 152.19g.
Breakfast: Arla Skyr Vanille, Ölz Topfen Strudel, Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra . Lunch: Eisbergsalat, Hubers Putenbrust Innenfilet, Cocktailtomaten, Salatgurke. Dinner: Ehrmann High Protein Vanilla Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies". more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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