Weigh In record (no journal entry) for 27 April 2013
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70 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 89.52g | Prot: 56.20g | Carbs: 241.20g.
Breakfast: Jonge Kaas 48+, Cheese Rijstenwafel, Grenadine. Lunch: Aardappelsalade, Tijger Bruin, Filet Americain Naturel, Witte Bollen. Dinner: Ristorante Pizza Salame. Snacks/Other: Mayonaise, Cheese Onion, Coca-Cola Zero, Fruit&Co, Leidingwater, Banaan, Multi Vitamientje Rood Fruit, Zoetjes, Koffie. more...
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2477 kcal
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Exercise:
Running - 10/kph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Bernice36's Weight History
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