nalkan0's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

76 kg Lost so far: 22.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1416 kcal

Fat: 67.22g | Prot: 105.37g | Carbs: 101.77g. Breakfast: Gedik Schnitzel, Kısır. Dinner: Gedik Schnitzel, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Menemen. more...

1830 kcal

Exercise: Resting - 13 hours and 24 minutes, Sleeping - 10 hours and 36 minutes. more...

Losing 1.4 kg a Week

21 Supporters Support

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Tebrikler 👏🏼💐

10 Apr 20 by member: hatice-dogdu


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nalkan0's Journal, 10 Apr 20

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