Weigh In record (no journal entry) for 10 April 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.42g | Prot: 43.86g | Carbs: 125.12g.
Breakfast: Bakso Ayam, Milo Milo Sachet, Roti Putih, Super Bubur Abon Sapi. Lunch: Roti Panggang Putih, Buah Naga, Milo Milo Sachet , Kraft Singles . Dinner: Udang (Karang) Rebus atau Kukus, Sambal Goreng, Saori Saus Tiram, Makaroni, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Duku. more...
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1388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rianaasti37's Weight History
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