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Going to try 1400 a day and exercise about an hour 5 days a week until bday. So 15-30 lbs down by 30! Goal 154
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 24.61g | Prot: 9.62g | Carbs: 48.88g.
Breakfast: Butter, Enriched White Home-Maid Bread, Large Egg, Coffee, French Vanilla Liquid Coffee Creamer. more...
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Losing 0.6 kg a Week
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Heidi150's Weight History
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