Mginz311's Journal, 27 Apr 13

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Weigh In record (no journal entry) for 27 April 2013

49.8 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2013:

225 kcal

Fat: 3.74g | Prot: 13.53g | Carbs: 33.49g. Breakfast: Nature's Bounty Calcium with D3. Lunch: Garlic, White Rice, Baked or Broiled Salmon. more...

1479 kcal

Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Mginz311's Journal, 27 Apr 13

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Mginz311's Weight History