Himbeerfisch's Journal, 10 Apr 20

Bauumfang 83 cm
Da haben sich 3 Tage im Garten schuften doch gelohnt 😀
65.4 kg Lost so far: 2.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
1346 kcal Fat: 60.31g | Prot: 100.82g | Carbs: 102.90g.   Breakfast: Zucker, Feinkäserei Frischkäse Fass Natur, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanilla Raspberry, Burger Knäcke Knäckebrot Urtyp, Erdbeeren. Lunch: Butter, Kartoffeln, Iglo Schlemmer-Filet Bordelaise. Dinner: Milfina Butter , GutBio Allgäuer Hofkäse, Blumenkohl (Gefroren). more...
2314 kcal Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Himbeerfisch's Weight History


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