Weigh In record (no journal entry) for 10 April 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.00g | Prot: 89.67g | Carbs: 98.00g.
Breakfast: Wasa Fibres, Yamamoto Ultra Whey Complex, Albume d'uovo. Lunch: Carote, Finocchio Crudo, Arbi Bastoncini di Surimi al Sapore di Granchio. Dinner: Fage Yogurt Greco Total 0% , Olive, Orogel Minestrone Leggerezza, Aia Albume d'uovo Pastorizzato. Snacks/Other: Anderson Sport Butter, Albume d'uovo, Despar Uova, Granarolo Latte Scremato senza Grassi. more...
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Losing 3.5 kg a Week
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RamonaRomio's Weight History
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