Weigh In record (no journal entry) for 10 April 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.00g | Prot: 58.68g | Carbs: 193.14g.
Lunch: 火龙果, 菠萝, 腰果, 香蕉, 燕麦麸松饼, 光明 鲜牛奶, 煎鸡蛋. Dinner: 牡蛎, 罐头蟹, 乌江 榨菜, 菜泡饭. Snacks/Other: 桃酥, 甜玉米, 煮熟的芦笋（新鲜）, 凉拌黄瓜, 松子仁, 有壳花生（不吃壳）, 芦柑. more...
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Losing 3.5 kg a Week
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