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SRaitos123
Journal
27 Apr 13
SRaitos123's Journal, 27 Apr 13
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Weigh In record (no journal entry) for 27 April 2013
70 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2013:
1863 kcal
Fat: 106.61g | Prot: 95.10g | Carbs: 129.64g.
Breakfast:
queijo, pao tostado, leite com chocolate.
Lunch:
batata frita, frango.
Dinner:
folhado.
Snacks/Other:
leite chocolate, iogurt grego.
more...
2146 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SRaitos123's Weight History
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