SRaitos123's Journal, 27 Apr 13

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Weigh In record (no journal entry) for 27 April 2013

70 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2013:

1863 kcal

Fat: 106.61g | Prot: 95.10g | Carbs: 129.64g. Breakfast: queijo, pao tostado, leite com chocolate. Lunch: batata frita, frango. Dinner: folhado. Snacks/Other: leite chocolate, iogurt grego. more...

2146 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SRaitos123's Journal, 27 Apr 13

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SRaitos123's Weight History