Weigh In record (no journal entry) for 27 April 2013
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 58.49g | Prot: 95.67g | Carbs: 225.27g.
Breakfast: Water (Bottled), Smoothie King High Protein Banana Smoothie (20 oz). Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Ranch Dressing, Water (Bottled), Tomato Sauce with Onions Green Pepper and Celery (Canned), Spiny Lobster (Mixed Species). Dinner: Spiny Lobster (Mixed Species), Tomato Sauce with Onions Green Pepper and Celery (Canned), White Rice (Long-Grain, Cooked), Water (Bottled). Snacks/Other: Skippy Creamy Peanut Butter, Grace Guava Jam, Ritz Whole Wheat Crackers, Milk (Fat Free or Skim, Calcium Fortified). more...
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2671 kcal
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Exercise:
Sitting - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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trouble101's Weight History
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