Weigh In record (no journal entry) for 27 April 2013
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.88g | Prot: 53.37g | Carbs: 166.70g.
Breakfast: Tea with Milk, Mini Max with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Mixed Salad Greens, White Rice, Chilli Con Carne. Dinner: Mini Corner, Lights Crisps, Goats Cheese (Soft), Boursin Light, Crackers. Snacks/Other: California Red, Tea with Milk, Choc Macaroons. more...
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2023 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jaymimauk's Weight History
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