Weigh In record (no journal entry) for 10 April 2020
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127.7 kg
Lost so far: 0.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 67.41g | Prot: 179.62g | Carbs: 223.55g.
Breakfast: Risenta Pumpakärnor, Russin, Garant Rostade Kokosflakes , AXA Havregryn , Alpro Sojamjölk Osötad, Star Nutrition Whey-100 Chocolate. Lunch: Star Nutrition Whey-100 Chocolate, Morotssoppa, Kaffe (Bryggt på Kaffepulver). Dinner: Santa Maria Tacosås Medium, Alpro Soya Original, Garant Jasminris, Gul Paprika, Blandad Sallad, Gurka (med Skal), AXA Havregryn , Garant Krossade Tomater, Garant Stora Vita Bönor, Fazer Rågkusar, Star Nutrition Whey-100 Chocolate. Snacks/Other: Risenta Pumpakärnor, Russin, Cashewnötter, Vattenmelon, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Clementin, Star Nutrition Whey-100 Chocolate. more...
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3730 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Gym - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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karjala84's Weight History
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