Weigh In record (no journal entry) for 10 April 2020
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 17.80g | Prot: 25.49g | Carbs: 87.29g.
Breakfast: Pepaya. Lunch: Quaker Oat, Bakso Ikan, Telur, Wortel Dimasak, Brokoli Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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sintakusuma35's Weight History
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