adesta.'s Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

92.8 kg Lost so far: 6.4 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1021 kcal

Fat: 29.02g | Prot: 77.76g | Carbs: 108.50g. Lunch: Ayam Penyet, Ikan Mas Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam Penyet. Snacks/Other: Roma Biskuit Kelapa, Ultra Jaya Ultra Sari Kacang Ijo. more...

4619 kcal

Exercise: Cardio - 30 minutes, Body Balance - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 10 Apr 20

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adesta.'s Weight History