Weigh In record (no journal entry) for 27 April 2013
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.55g | Prot: 47.17g | Carbs: 169.84g.
Breakfast: Hash Brown (from Fresh), Toasted White Bread, Fried Egg. Dinner: Chocolate Covered Almonds, Fruit Salad, Carrots, Broccoli, Pepper Steak. Snacks/Other: Crackers (with Peanut Butter Filling), Chocolate Covered Almonds, Chewy Bars - Oats & Chocolate, Garden Veggie Straws - Lightly Salted. more...
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Losing 0.5 kg a Week
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