Weigh In record (no journal entry) for 10 April 2020
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 37.30g | Prot: 81.32g | Carbs: 186.38g.
Breakfast: Udang Goreng, Nasi Goreng, Singkong, Singkong. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pempek. Dinner: Dimsum. Snacks/Other: Dimsum, Ubi Goreng, Dimsum. more...
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Losing 0.3 kg a Week
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ivattchubby's Weight History
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