Weigh In record (no journal entry) for 10 April 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 30.87g | Prot: 40.03g | Carbs: 98.14g.
Breakfast: Pisang Kepok Rebus, Susu Kedelai. Lunch: Telur Puyuh, Intrafood Jahe Wangi, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Sunny Gold Sosis Ayam. Snacks/Other: Pie Susu, Bakso Ayam. more...
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Losing 1.1 kg a Week
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diska safitri's Weight History
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